Awareness ignites the power to change. Self-awareness is the first step for real change to occur. It is the foundation for a healthy, joyful, and purposeful life.
Mindset is the fuel for change. It is the second step for real change to occur. Changing mindset is a choice and is accomplished through disciplined self-awareness and reframing.
Behavior is the vehicle for change. Changing our behaviors is the third step for real change to occur. Behavior originates in our subconscious. When mindset changes, behavior follows.
I’m Dr. Chris and I am committed to helping others succeed by showing them how to tap into their hidden potential so they can be the best version of themselves and the best for the world.
Address fears, anxieties, and stress points directly with your people (ASK!). Increase the touchpoints with your people (more one on one’s, team meetings, face-to-face meetings, random check-ins). Communicate the why when you…
Overthinking…the art of creating a problem that wasn’t there to begin with. My name is Chris and I am an overthinker. As I sat on my favorite part of the sofa, my…
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." ~Henry Ford It was inevitable. So far, I have taken a total…
"When we share our stories, we are reminded of the humanity in each other. And when we take the time to understand each other's stories, we become more forgiving, more empathetic, and…
"Learn to be alone and to like it. There is nothing more empowering or freeing than learning to like your own company." ~Mandy Hale I was recently sitting at the airport in…
"Humans cannot exist if everything that is unpleasant is eliminated instead of understood. When the unwelcome comes, surrender."~Marlo Morgan, ?Mutant Message Down Under? I grew up playing softball. I loved it too!…
