Awareness ignites the power to change. Self-awareness is the first step for real change to occur. It is the foundation for a healthy, joyful, and purposeful life.
Mindset is the fuel for change. It is the second step for real change to occur. Changing mindset is a choice and is accomplished through disciplined self-awareness and reframing.
Behavior is the vehicle for change. Changing our behaviors is the third step for real change to occur. Behavior originates in our subconscious. When mindset changes, behavior follows.
I’m Dr. Chris and I am committed to helping others succeed by showing them how to tap into their hidden potential so they can be the best version of themselves and the best for the world.
Perfectionism isn't just a desire to do good work—at its core, it is a self-worth issue driven by fear and control. It builds on the narrative that if you don't make mistakes…
Let’s explore one of the most important leadership skills we can develop: self-leadership. While the topic may sound geared toward executives or managers, self-leadership applies to everyone. Before we can effectively lead…
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​ When I launched my podcast, The Intentional Pause, I kept asking myself one question: What should my very first episode be about? The answer became obvious. I needed to tell my…
