October 8, 2026
The 5-Step Blueprint for Navigating Change
Change is the single constant in our lives, yet most of us cringe at the thought of it. In Episode 15 of The Intentional Pause, I explore why change feels so uncomfortable,…
Our Pillars
Inspiring Human Potential
Self-Awareness
Awareness ignites the power to change. Self-awareness is the first step for real change to occur. It is the foundation for a healthy, joyful, and purposeful life.
Mindset
Mindset is the fuel for change. It is the second step for real change to occur. Changing mindset is a choice and is accomplished through disciplined self-awareness and reframing.
Behavior Change
Behavior is the vehicle for change. Changing our behaviors is the third step for real change to occur. Behavior originates in our subconscious. When mindset changes, behavior follows.
Chris Sopa
Psychologist & Speaker
I’m Dr. Chris and I am committed to helping others succeed by showing them how to tap into their hidden potential so they can be the best version of themselves and the best for the world.
The Traveling Psychologist Blog
October 1, 2026
The Leader’s Bookshelf: 11 Reads That Fuel Focus, EQ, and Personal Growth
Between relentless notifications and an endless stack of browser tabs, our attention is constantly fractured throughout the day. That perpetual context-switching doesn't just exhaust us it actively drains our cognitive capacity. In…
September 24, 2026
Mindfulness for Busy People: Slow Down Without Losing Your Edge
In Episode 13 of The Intentional Pause, I sat down with my dear friend Nancy Gentle Boudrie, President of Awaken With Light. Nancy is a master at blending neuroscience, positive psychology, energetics,…
September 17, 2026
Rewire Your Reality: How Mindset and Perception Dictate Your Life
Your mind is one of the most powerful tools you possess. While your physical brain is built to save energy, your mind dictates how you experience reality. The subconscious mind runs roughly…
September 10, 2026
Is AI Taking the Human Out of Work? Why We Need Human Fluency
We live in a world that moves at lightning speed, and we are constantly distracted by notifications, emails, and what my longtime friend and fellow behavioral scientist Jay Niblick calls “Social Needia”.…
September 3, 2026
Feeling pulled in 800 directions?
If you feel pulled in many directions, feeling guilty at work about home and guilty at home about work, you are not alone. But here is the truth: work-life balance as a…
Testimonials
Cherita W.
Thank you for the wonderful experience you provided for the faculty, staff, students, and community guests at our first annual health market. The knowledge and personal experiences you shared helped our employees to reflect on their choices and behaviors and to consider how these things impact their quality of life. You challenged our staff to take control of their well-being by making better choices, setting priorities, and enjoying life. Your presentation was very well received and met a need for those in attendance. I believe that your presentation helped set the stage for our employees to be more effective in their work lives while increasing the level of enjoyment and satisfaction in their personal lives.
Rosemary M.
Your comments really hit home and it was like a lot of what you were saying was designed especially for me. I want to thank you for the direction you have helped me see and the fact that I have to be positive for me before I can be positive for anyone else.
Lori Y.
Loved your "balance" talk at the recent SHRM conference. It was the best one of the day!
Janel K.
I am someone who is interested in a million things, and is also recently married. The conversation around setting priorities for life really resonated with me."
Nancy M.
I met Chris in 2009 when she had a speaking engagement with the Womens Leadership Forum at my workplace. I loved her from the start; she exudes tremendous energy and positivity that is infectious. As a speaker, Chris is engaging and easily holds your attention throughout her presentations. Soon after, I hired Chris to be my Coach. Chris is very personable, has tremendous experience and professionalism, held me accountable, listened to what I had to share, and offered terrific guidance! Chris was able to help me see where I needed to make improvements in my life/career to make a positive difference in my life.
Marika C.
VP Blood Services
It is only when you are able to see and recognize the person behind the colleague that teamwork becomes a possibility.
Sarah D.
It was so good to meet a fellow healer this evening at eWomen Network, Buxmont. I loved your talk! Glad to meet a kindred spirit in the Ascension process too. I do hope our paths cross again sometime.
Lisa S.
Great job at the SHRM conference, you really hit the nail on the head with all the stressors we have in our lives, we really do need to take stock of our priorities....we just need to have businesses buy into this as well.
